Cajun-salmon-jacket-potatoes

 

Ingredients:

2 large Fluffy baking potatoes
2 tsp oil
1 x 175g skinless salmon fillet, cut into 2 cm cubes
50g mange tout, halved
1 tsp Cajun seasoning
6 tbsp low fat crème fraîche

Typical varieties: 

King Edward

Maris Piper

Prep time: 

5 mins

Cook in: 

10 mins

Method: 

Wash and dry the potatoes and prick with a fork. Place on a microwaveable plate and microwave on high (700W) for 8-10 minutes or until tender or according to pack instructions.  Stand for 2 minutes.

Meanwhile, heat the oil in a medium frying pan and gently fry the salmon, mange tout and Cajun seasoning for 5 minutes or until cooked throughout.  Add crème fraîche and gently heat through.

Cut the potatoes in half or make a cross in the centre and divide the salmon between the two potatoes.

Serve with fresh salad leaves or vegetables.